Advanced Medical Home Care is now offering a FREE class to the community.
Senior Stretch & Strength is uniquely designed for seniors in assisted living or independent living environments.
Those participating in this class will be sitting in a chair the entire time and will receive the following benefits:
- Stronger muscles and bones
- Increased flexibility and balance
- Reduced risk of falling
- Increased blood flow (this helps with Dementia and Alzheimer’s)
- Improvement in overall health and attitude
We will also provide monthly Physical Therapy fall risk assessments.
It’s important to remain active no matter what the age! Call our office today to schedule a class!